Posts tagged ‘t9k’
Every person experiences life changing events (LCEs) in their life – both positive and negative. As a social worker and runner, I firmly believe in the power of exercise to undo the negative effects of LCEs. I started running after I got married not only because I needed to lose weight, but to do something that was just for me, amidst the togetherness of a committed relationship. I continued to run through the pre-mature deaths of my twins, Lucas and Larissa, and then after the births of my daughters, Sophia and Samantha. As a mom, running took on new meaning. I wanted my kids to know that “being healthy” doesn’t just happen – you work hard for it, like everything in life that’s worth working for. I thought I would be done with any significant LCEs until my kids went off to college. Wrong!! Last year, my husband got a job in the heart of Silicon Valley, San Jose, CA. The stress of moving across the country and being away from all our family and friends took a toll on me – I gained 15 lbs and had the hardest time adjusting to our new life here. So, I started running again after the holidays. The problem: running alone is not my forte and the runs for the local running groups didn’t fit with my schedule. If I were to run first thing in the morning or after work hours, I would have to bring sleepy and/or hungry kids in the jogging stroller. And who wants that at their 7 AM run or 6 PM run? Not me – and they’re my kids! What was a running mom to do? Enter Moms RUN this Town (MRTT) – a FREE nation-wide running club for moms, by moms. The name intrigued me because I believe moms (and women in general) run the world and if we had the opportunities to do it on a larger scale, the world would be a much better place. Since there was no chapter in San Jose, I contacted the founder and found myself as the new chapter leader of Moms RUN this Town-San Jose! At first, I recruited moms who I became friends with through my kids. Mid-morning, we would run with our jogging strollers, then let the kids out to play and have lunch. Exercise time for mom and the kids get a play date - a match made in heaven! My first consistent running partner was Ellen, mom of 2, who hadn’t run for over 5 years. Yet, after only 2 months, we completed a 5K in less than 35 minutes – a PR for both of us! After that race, MRTT took on a whole new meaning for me. I made up some fliers and put them out at local running stores, coffee shops, supermarkets. Then, I got really bold and started handing them out to women I saw running or walking with a stroller or with kids. I became part of a larger group of like-minded, strong moms who did RUN their corner of the world. Junella, has young four kids, works part-time, and gets up at 5 AM to run since she is training for a marathon and a 5K obstacle run in October. Patricia, who has grown kids, has run/walked a half marathon every month since June of this year. Melanie is mom to a 4-legged "kid" and is training to run her first marathon this October. Truc-Co last ran in college (over 10 years ago, but she’ll tell you it was only 5 years ago!), yet since joining MRTT, she has been running 3-4x/week while pushing her 2 year old in a jogging stroller! She has signed up for the Title 9K (her 1st race), a half marathon and a 5k obstacle race. She has also perfected the art of opening snacks and juice boxes and picking up various toys that have been tossed out of the jogging stroller all while maintaining a 9-10 min/mile pace. In the 3 months since our group started, we’ve grown to include 30 women with varying running backgrounds (1st time run/walkers to experienced racers) and in various stages of motherhood (1st time moms with new borns to older moms with grown kids). We’ve created a community of running moms who inspire and support each other. Every time I log on to our Facebook page and read their posts and comments, I am humbled by their strength, dedication and kindness. We each know what it takes to make the time to run when you’re a mom. For me, MRTT was what I needed to get back on track to the healthier life I wanted to have. It was not just the physical act of running that helped to mitigate the negative effects of my LCE. It was the social, mental and emotional connections made through running (and specifically from running with other moms) that contributed to my life adjustment and satisfaction. When I found out about the Title 9K race series, I thought it would be a great first race for our newer-to-running moms but also for our seasoned-running-moms. The fact that it was for women only and accommodated strollers was a bonus! Most of us have only run with strollers and most races don’t allow them. Also, having it be all women gives it more of that community, “we’re all in this together, no matter what your pace may be” feeling. Lastly, since 9K is not usual race length, we’re all sure to PR!! MRTT, Title Nine and the Title 9K Race Series all have the ideal of women as powerful and influential at their core. We matter – to our families, our communities, our countries and the world. Our lives are full of LCEs that can threaten to stop us, but the rhythm of running keeps moving us forward one step at a time.If you're interested in joining Mom's Run This Town San Jose you can find their information here. Live in another part of the country? Find your local chapter here, or become an Irma and start your very own!
WALKING TRAINING : Bay Area Title 9K
WALKING TRAINING : Chicago Title 9KFor the Runners Are you ready to run 5.6 miles!? We're here to get you there. This plan is intended for those who are already able to run a couple of miles. If you don’t think you’re there, spend a week walking for one minute and jogging for 11. Do this for a few days before kicking into this plan – and once you get started, if you need to break in bouts of walking during your runs, that’s okay too! If you need to switch days to accommodate your schedule, and swap a run for a rest day, that’s fine. Your EZ runs should be a comfortable pace to help loosen your muscles. The cross training (CT) sessions held once a week are extremely important; they balance your muscle groups reducing your chance of injury. You will also avoid getting bored with running and can continue to train if you inhibit certain injuries. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing!
RUNNER TRAINING : Bay Area Title 9K
RUNNER TRAINING : Chicago Title 9KBay Area and Chicago Title 9Ks. Are you ready? Keep us updated on your progress, share your goals, and post pictures below! We would love to hear from you! Interested in volunteering in Chicago or the Bay Area? Drop us a line at email@example.com See ya'll soon!