Ideas, problems, submissions, recipes that revolve around chocolate, inspiration and good clean jokes can be sent to timeout@titlenine.com.

If you’re submitting your own post for consideration please let us know:

• Who you are, how you know us, a little bit about yourself and how sports and fitness informs your life (aka what makes you a T9er?). If you’re submitting a photo with your post please tell us about it and hook us up with the photographer’s contact info if it’s not your own shot so we can confirm that it is okay to publish it.
• Anything else you think is relevant to your post.