Welcome to the second post for the monthly column “Just Leap.” Written by our guest author Amy Christensen from Expand Outdoors, each post focuses on stepping out of your comfort zone and pushing your boundaries. Please feel free to share your stories with us below or leave comments for Amy. Above all, go out, be fearless and Just Leap!
The end of the year is filled with the collective energy for change. It’s a time of amplified expectation—the holidays, family relations, goals and resolutions for the coming year.
And to be honest, our expectations can often fall short. Not because we’ve done anything wrong, but because we want to do SO MUCH. We imagine all the things we haven’t yet done, the things we want to do, the person we want to be, and we cram all these things into a few weeks out of the year that are already filled up with parties, obligations, traditions and changes in our normal routines. Read more
Pinterest and Holidays go together like peas and carrots, trails and running, or dance music and a good workout. Have you seen our boards recently? For the holiday we created a new one titled “Santa’s Sleigh” and anytime you re-pin any of the product to your own “Stocking Stuffer” board you will be entered to win a $100 gift card. On Christmas Eve we will randomly pick one of you as the winner and then it’s up to you to fill your stocking with real Title Nine goodies! Happy Pinning! And don’t forget to check your pins for a message from us to see if you’ve won!
*Have those messages entered by 11/24! After that date we are in full Holiday mode!*
Photo credit: Thomas Campitelli
I started Crossfit exactly one month before my 29th birthday in August 2010. I was living in North Lake Tahoe and had been hearing about Crossfit from a number of friends, including one friend who was able to finally quit smoking and who totally transformed himself all in a couple of months. His results were inspiring, and I had also heard you got to jump around on things, swing on other things, and get upside down. I was so in! Those first couple of days I wasn’t sure I’d be able to make that five minute stroll home because I was so frickin’ sore.
I’ve always been active in a variety of different types of exercise, including cycling, triathlons (I can barely swim and I hate to run) Tae Bo, P90X, and more, but none were able to garner my short attention span for long. Crossfit has complemented my A.D.D. perfectly because there are literally hundreds of skills, movements, and lifts not just to learn but also to get the technique right. There’s little time for boredom with Crossfit and I always have a list of things I want to accomplish; some of it is improving technique, some of it is doing a skill for the first time, and somewhere on that list is to run more, too.
We spotted this article on Runner’s World this morning as our little toes and fingers were freezing off and talk of soups, casseroles and hearty meals had us counting the clock for lunch. However, in gearing up for the holiday’s we’re doing our best to stay true to our fitness goals and maintain the hard earned shape we gained over the summer. Enter, this article! You know we love our cream and a good bar of chocolate, but there is no harm in implementing a few of the tips below to keep you feeling fresh after that big bowl of homemade chili. Enjoy!
Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of these foods pack a pretty hefty calorie punch, which can make your next run feel more like a waddle. Here’s how you can still eat your favorite winter foods in an enlightened way. Read more