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Posts tagged ‘Run’

Athlete Defined

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Laudable Limericks from T9

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Have a limerick of your own? Share with us!

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T9er’s Holiday Wish List

As Title Niners, we too have our wish lists for the coming holiday! Lucky to be around such great product day in and day out, it’s not hard to have a million things we’d love, but below are some of the teams top picks. We wanted to share with you in hopes of providing a guide if you are shopping for someone but don’t know what to get! Picking different gals with different tastes, hopefully you can find someone similar to the girl you are shopping for.  Also, stay tuned for more ideas – we have a few more Title Niners on the way!

Whenever you are ready to shop, go ahead and click any of the items of clothes, or you can always (and we would love to meet you!) hop on into one of our retail stores (Salt Lake City is now open!), or give us a buzz here at the office. Happy Shopping! 


What Does a Mother Runner Look Like?

Dimity over at Another Mother Runner sent ustweet earlier this week saying, “these  #motherrunners stand for exactly what you do: strength, confidence, beauty, awesomeness.” She was right. Without disclosing too much information, we are happy to promote their photo essay, What a Mother Runner Looks Like. Please, feel free to participate in the project by sharing your photos! Be proud of your work, of your body and YOU! We will happily share and deliver photos to AMR on your behalf. 

What Does a Mother Runner Look Like? 14 Exhibits and Counting

October 1, 2012; By, Dimity

My very amenable, very brave running buddies, who stripped for me last Thursday morning, to begin a photo series. I asked the dogs to take off their collars, but they protested: they’re boy runners. Running with us is emasculating enough.

So I’ve had this idea fermenting in my head for six months now: a photo essay titled What Does a Mother Runner Look Like? A collection of pictures that celebrates the bodies that have carried us through all kinds of miles. I want to show that kickass strong and stretch marks go together–and that, despite what the cover of Runner’s World may broadcast, all sizes and shapes of bodies can be and are runners.I waffled for a long time, though, because I know how easily we women can fall into the how-great-is-her-body and how-much-does-mine-suck game? And I am not willing to promote those kind of sports. (Running? Yes. Jealousy? No.) So here’s my caveat: if you’re going to go into this post with a coveting attitude, covet just one thing: the fact that these women are so proud of their awesome, capable bodies, they’re willing to put them on display. Read more

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It’s Time for The Title 9K!

Our annual Title 9K’s are coming up in Chicago and the Bay Area and we can’t stop thinking about them!  So much that we thought we’d come up with a run plan for those of you who would like extra motivation or don’t know where to start. You may be wondering, how many miles is a 9K? Well, to be exact: 5.59234073 miles, but for the sake of sanity, let’s call it 5.6. But don’t worry, if you haven’t run at all in the last 5 years, or if you’ve been running for the last 5 years straight, we’ve got a training program for everyone, and we mean everyone – all ladies and their kids, moms, sisters and girlfriends. This race is all about having a good time!

Training Schedules:

Walkers/Joggers

Built for those who would like to walk with a little jog mixed in between, you only work out 4 days a week, 3 walking/running, and one doing cross training. The workouts are written as: 1/1 x 11. The first number is minutes to run followed by minutes to walk. So 1/1 is one minute of running followed by one minute of walking.

Start your workout by warming up for 5 minutes – a brisk march or light jog will do. Bored? Try some squats! Anything to amp up your heart rate! At the end do your heart a favor and cool down for 5 minutes. Finish with stretches holding each one for 15-30 seconds! You want to keep those worked muscles loose and limber!

You’ll need to mix cross-training sessions into your workout. These are extremely important; they balance your muscle groups reducing your chance of injury. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing! Anything to pump your heart rate and work those muscles.

WALKING TRAINING : Bay Area Title 9K

WALKING TRAINING : Chicago Title 9K

For the Runners

Are you ready to run 5.6 miles!? We’re here to get you there. This plan is intended for those who are already able to run a couple of miles. If you don’t think you’re there, spend a week walking for one minute and jogging for 11. Do this for a few days before kicking into this plan – and once you get started, if you need to break in bouts of walking during your runs, that’s okay too!

If you need to switch days to accommodate your schedule, and swap a run for a rest day, that’s fine. Your EZ runs should be a comfortable pace to help loosen your muscles. The cross training (CT) sessions held once a week are extremely important; they balance your muscle groups reducing your chance of injury. You will also avoid getting bored with running and can continue to train if you inhibit certain injuries. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing!

RUNNER TRAINING : Bay Area Title 9K

RUNNER TRAINING : Chicago Title 9K

We’ve laid the groundwork, now the hardest part is up to you – getting out there and training! But don’t worry, you’re not alone! If you have a question, are looking for help, or just need to vent about your last run, check out the group pages for both the Bay Area and Chicago Title 9Ks.

Are you ready? Keep us updated on your progress, share your goals, and post pictures below! We would love to hear from you!

Interested in volunteering in Chicago or the Bay Area? Drop us a line at t9k@titlenine.com

See ya’ll soon!

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