Skip to content

Posts tagged ‘Run’

Athlete Defined

4-14_timeout
30 Comments

Laudable Limericks from T9

3-17_Timeout_Limerick   Have a limerick of your own? Share with us!
13 Comments

T9er’s Holiday Wish List

As Title Niners, we too have our wish lists for the coming holiday! Lucky to be around such great product day in and day out, it's not hard to have a million things we'd love, but below are some of the teams top picks. We wanted to share with you in hopes of providing a guide if you are shopping for someone but don't know what to get! Picking different gals with different tastes, hopefully you can find someone similar to the girl you are shopping for.  Also, stay tuned for more ideas - we have a few more Title Niners on the way!

Whenever you are ready to shop, go ahead and click any of the items of clothes, or you can always (and we would love to meet you!) hop on into one of our retail stores (Salt Lake City is now open!), or give us a buzz here at the office. Happy Shopping! 

What Does a Mother Runner Look Like?

Dimity over at Another Mother Runner sent ustweet earlier this week saying, "these  #motherrunners stand for exactly what you do: strength, confidence, beauty, awesomeness." She was right. Without disclosing too much information, we are happy to promote their photo essay, What a Mother Runner Looks Like. Please, feel free to participate in the project by sharing your photos! Be proud of your work, of your body and YOU! We will happily share and deliver photos to AMR on your behalf. 

What Does a Mother Runner Look Like? 14 Exhibits and Counting

October 1, 2012; By, Dimity

My very amenable, very brave running buddies, who stripped for me last Thursday morning, to begin a photo series. I asked the dogs to take off their collars, but they protested: they’re boy runners. Running with us is emasculating enough.

So I’ve had this idea fermenting in my head for six months now: a photo essay titled What Does a Mother Runner Look Like? A collection of pictures that celebrates the bodies that have carried us through all kinds of miles. I want to show that kickass strong and stretch marks go together–and that, despite what the cover of Runner’s World may broadcast, all sizes and shapes of bodies can be and are runners.I waffled for a long time, though, because I know how easily we women can fall into the how-great-is-her-body and how-much-does-mine-suck game? And I am not willing to promote those kind of sports. (Running? Yes. Jealousy? No.) So here’s my caveat: if you’re going to go into this post with a coveting attitude, covet just one thing: the fact that these women are so proud of their awesome, capable bodies, they’re willing to put them on display. I recruited a couple of pals to kickstart the project, because nobody likes to be first to the party. Initially, I had a very rigid idea of what I thought would work (individuals only, sports bras, short or skirt, in front of plain backdrop, whole body, head cropped off) and then I realized being rigid doesn’t make anybody’s life–and especially mine–easy. What follows is the beginnings of the album: some are group shots, some are alone, some mostly show bellies, others show full bodies, some are headless mother runners and others aren’t. As I work on being flexible, we want you–all of you, no matter how fit you feel, no matter how many little stretchy rivulets run along your abs, no matter if you’re currently channeling badass or not–to join in. Please send us a picture of yourself as a mother runner. You can be with a pal (the two- or four-legged kind); you can crop off your head or not (or ask me to do it); you can be as revealing as you want. (We’d prefer to see you in a sports bra, please, to keep some consistency with the pics.) Might be good to take the pic before a run so we don’t get you in all your sweaty glory, but we’ll take that too. Info to include: Age; number of kids (fine if you don’t have any); number of years you’ve been a runner; proudest running moment; favorite body part (no wiggling out of this one). Pull it together and send it to: runmother at gmail dot com. I will then pull it together in some cool photo album app thing and so the world will know what a mother runner looks like: proud, human, strong, badass.

43 years old, 2 kids, running for 2 years.

Proudest running moment: Just a month ago when I got to run Hood to Coast, I was very overwhelmed after finishing my last leg. Favorite body part: My brain because it is one part that keeps getting better with age well for me anyway; knowledge and wisdom increase with the years. If it has to be a visible part, it’s my legs. I truly believe that running saved my life and got me out of postpartum depression for good.

2 kids; runner for 18 years.

Proudest running moment: finishing my first marathon in 1999. I felt like I could have kept running even after 26.2 miles! Favorite body part: My arms! Always the easiest part to show how hard you have been working out!

46 years old, 3 kids, running for 25 years.

Proudest running moment: clocking 4:01 at the Big Sur Marathon. Favorite body part: my calves.

40-something; 2 kids; runner for 6 years.

Proudest running moment: standing at the starting line of my first marathon. Favorite body part: my legs. They have carried me countless miles and they’re stronger than I give them credit for. They respond to strength training and hill running by getting stronger. If I would just listen to my legs instead of my head, I would run faster and farther….

48; 2 kids; runner for 4 years.

Proudest running moment: running my first marathon in 2010 while my daughter was going through chemotherapy for her kidney disease was a huge physical and mental achievement for me. Favorite body part: my thighs. I used to hate them: all fat, huge, giggly, with cellulite. Now they are toned, strong, and can carry me anywhere and as far as I want them to go. They still have some cellulite, but that’s ok.

2 kids; runner for 2 years.

Proudest running moment: finishing a half-marathon at the end of a 70.3 triathlon. Favorite body part: my eyes, because they never change.

45 years old; 3 kids; runner for almost 4 years.

Proudest running moment: going sub two-hours in half-marathon in April 2011. Favorite body part: my legs for sure. They’re strong and lean.

Left: 39;  2 kids; runner for 2 years. Right: 39; 2 kids; runner for 1.5 years.

Left: Proudest running moment: crossing the finish line at first mud run with 18-year-old son. Completely unassisted; no one had to carry me, as in an EMT. (Ha!) Favorite part of body: my kids. They always make me smile, and they are a part of me. Right: Proudest running moment: finishing a hateful 11 mile training run in preparation for my first half-marathon. Favorite body part: my butt. When I lost weight after pregnancy and while nursing, my behind was pancake flat. Running has made me curvy and strong again.

40-something; 4 kids; runner for 25 years.

Proudest running moment: finishing my first 100-mile race with my family and my BRFs by my side. [Editor's note: forgot to ask her what her favorite body part is. Dang it.]

55 years old; 1 kid; runner for 35 years.

Proudest running moment: when I qualified for Boston at my very first marathon at age 48. Favorite body part: Love my legs because they continue to carry me through long runs and over hill and dale.

2 kids; runner for 2 years.

Proudest running moment: finishing the Twin Cities Marathon with friends. Favorite body part: TBA.

1 kid; runner for 12 years.

Proudest running moment: with so many distractions and commitments, every single time I make it out the door for a run. Favorite body part: My waist. I’m psyched I have one. We’ll end with this beauty of a shot, taken by a professional photographer. The mother runner on the left writes, “Can you disclose this picture was from Laura Mahony, a professional photographer, who knows her lighting? It’s way more flattering than I would have gotten with a cell phone.” But wait! There's more! Be sure to check out the first set of photos Another Mother Runner received, and check out the post with the second set, Part II! Enjoy! 
2 Comments

It’s Time for The Title 9K!

Our annual Title 9K’s are coming up in Chicago and the Bay Area and we can’t stop thinking about them!  So much that we thought we’d come up with a run plan for those of you who would like extra motivation or don't know where to start. You may be wondering, how many miles is a 9K? Well, to be exact: 5.59234073 miles, but for the sake of sanity, let’s call it 5.6. But don’t worry, if you haven’t run at all in the last 5 years, or if you’ve been running for the last 5 years straight, we’ve got a training program for everyone, and we mean everyone – all ladies and their kids, moms, sisters and girlfriends. This race is all about having a good time! Training Schedules:
Walkers/Joggers Built for those who would like to walk with a little jog mixed in between, you only work out 4 days a week, 3 walking/running, and one doing cross training. The workouts are written as: 1/1 x 11. The first number is minutes to run followed by minutes to walk. So 1/1 is one minute of running followed by one minute of walking. Start your workout by warming up for 5 minutes – a brisk march or light jog will do. Bored? Try some squats! Anything to amp up your heart rate! At the end do your heart a favor and cool down for 5 minutes. Finish with stretches holding each one for 15-30 seconds! You want to keep those worked muscles loose and limber! You'll need to mix cross-training sessions into your workout. These are extremely important; they balance your muscle groups reducing your chance of injury. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing! Anything to pump your heart rate and work those muscles.

WALKING TRAINING : Bay Area Title 9K

WALKING TRAINING : Chicago Title 9K

For the Runners Are you ready to run 5.6 miles!? We're here to get you there. This plan is intended for those who are already able to run a couple of miles. If you don’t think you’re there, spend a week walking for one minute and jogging for 11. Do this for a few days before kicking into this plan – and once you get started, if you need to break in bouts of walking during your runs, that’s okay too! If you need to switch days to accommodate your schedule, and swap a run for a rest day, that’s fine. Your EZ runs should be a comfortable pace to help loosen your muscles. The cross training (CT) sessions held once a week are extremely important; they balance your muscle groups reducing your chance of injury. You will also avoid getting bored with running and can continue to train if you inhibit certain injuries. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing!

RUNNER TRAINING : Bay Area Title 9K

RUNNER TRAINING : Chicago Title 9K

We’ve laid the groundwork, now the hardest part is up to you – getting out there and training! But don’t worry, you’re not alone! If you have a question, are looking for help, or just need to vent about your last run, check out the group pages for both the Bay Area and Chicago Title 9Ks. Are you ready? Keep us updated on your progress, share your goals, and post pictures below! We would love to hear from you! Interested in volunteering in Chicago or the Bay Area? Drop us a line at t9k@titlenine.com See ya'll soon!
1 Comment