Posts tagged ‘fitness’
If you saw our previous post on the What a Mother Runner Looks Like, you know that it’s some powerful, inspiring stuff. The photo submissions for the project were such a success that their release was split into two parts. We chose to share with you the second edition as the copy is beautifully written and says a lot about the project. You can also see photos from Part 1 here, and the rest of Part 2, here. And again, please feel free to participate in the project by sending us your photos! We will happily share and deliver photos to AMR on your behalf.
What does a mother runner look like? Strong. And smiley.
Up today: round two of What Another Mother Runner Looks Like. 75 or so mother runners who come in a range of shapes and sizes, but personify what mother runners stand for: confidence, strength, ambition, inspiration, vibrancy.
I hope the combined 132 pictures drove home the point that there is no such thing as a stereotypical runner. Sure, there are wisps who whip across the line seemingly effortlessly—and there are a few of them in this collection (and yes, we love you and your little bods!)—but the majority of the pack are runners who might have bulky quads; who might have a little extra bulge on their midsection; who might be far from the “ideal” runner physique.
But here’s the thing about the majority of us: we’re dominating the race fields. Some days, we’re running long. Some days, we’re running fast. Some days, we’re just running. We’re setting PR’s and killing the hills. We’re surprised by how running has become ingrained in our DNA, the reward of dedication and consistency. We’re inspiring others to try it.
In short, we are redefining what a runner looks like.
I wanted to share a few thoughts from Rebecca, who describes herself as overweight/obese since puberty (“and three pregnancies haven’t helped,” she adds). When she submitted her picture, she wrote,
“I like your idea for a photo essay: real women, with real bodies. It’s outside my comfort zone, but I’ve decided to include my photo because I think there are plenty of other women out there whose bodies look more like mine than any of the 14 shown so far. And I think it would mean a lot to those other women to see someone more like themselves. Women who equally value the another mother runner community that the two of you promote.”
Rebecca: we so appreciate you—and the rest of you—who have put yourself out there. There is a reason why this community is so valuable: it’s as strong and supportive as the collective legs we run on.
Again, I ask you to please share this gallery: Facebook it, tweet it, send it to your pals. Thank you, thank you. And here’s the link to Part I in case you missed it. (And full disclosure: I am not in this. I meant to be, but it’s 9:15 p.m. and I have to run at 5:20 a.m. and I have no interest into changing into a sports bra and spandex right now. Raincheck. Promise.)
I started Crossfit exactly one month before my 29th birthday in August 2010. I was living in North Lake Tahoe and had been hearing about Crossfit from a number of friends, including one friend who was able to finally quit smoking and who totally transformed himself all in a couple of months. His results were inspiring, and I had also heard you got to jump around on things, swing on other things, and get upside down. I was so in! Those first couple of days I wasn’t sure I’d be able to make that five minute stroll home because I was so frickin’ sore.
I’ve always been active in a variety of different types of exercise, including cycling, triathlons (I can barely swim and I hate to run) Tae Bo, P90X, and more, but none were able to garner my short attention span for long. Crossfit has complemented my A.D.D. perfectly because there are literally hundreds of skills, movements, and lifts not just to learn but also to get the technique right. There’s little time for boredom with Crossfit and I always have a list of things I want to accomplish; some of it is improving technique, some of it is doing a skill for the first time, and somewhere on that list is to run more, too.
We spotted this article on Runner’s World this morning as our little toes and fingers were freezing off and talk of soups, casseroles and hearty meals had us counting the clock for lunch. However, in gearing up for the holiday’s we’re doing our best to stay true to our fitness goals and maintain the hard earned shape we gained over the summer. Enter, this article! You know we love our cream and a good bar of chocolate, but there is no harm in implementing a few of the tips below to keep you feeling fresh after that big bowl of homemade chili. Enjoy!
Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of these foods pack a pretty hefty calorie punch, which can make your next run feel more like a waddle. Here’s how you can still eat your favorite winter foods in an enlightened way. Read more
By Mary Rawles
I’m 65 and I’m an athlete. No, I don’t do anything amazing like running ultra marathons. I’m just gym-rat fit. It feels good, and I look good, too. It wasn’t always that way. You see, I was born pre-Title Nine. I grew up smoking with friends rather than working out with them. In my 30’s I quit smoking and began working out. I ran, lifted weights, etc. Eventually, I even did a mini-triathlon, but I was erratic, either fit and slim, or out of shape and gaining weight, too busy with life. Working full-time, raising kids and driving them to their sports, I was so worried about their achievements; I didn’t make time for myself.