Unchained MELody

Despite playing varsity basketball all four years in high school, in college Mel Alexander became, she says, “the polar opposite of athletic.” Coming from a family with a history of diabetes, obesity, and heart disease however, alarm bells really went off when she realized she’d reached 300 lbs. Something had to change.

The first shifts were mental. “I took a good look at some of my self-destructive behaviors and made a conscious decision about who I wanted to be and how I wanted to feel.” She also stopped making excuses. It wasn’t that she lacked the time to exercise, she saw, “I didn’t make the time.”.

But how does a full-time student with a full-time job and an eleven-year-old son even start doing that? Pretty much anywhere. “Even if it’s just walking for a certain time every day, we all can start somewhere. If you can’t block off an hour, you can take 15 minutes here and 15 minutes there.” She also plans family activities that get everyone’s hearts pumping, like evening walks or turning off the TV for a spontaneous dance party.

Eventually, Mel says, “I began to treat working out the same way I treated work: something that had a schedule I needed to stick with.” That meant waking up at 5am most days for about an hour of cardio. She sneaks in a midday CrossFit workout three times a week (“I’m completely obsessed with CrossFit.”). After work, there’s dinner with the family, homework with her son until 9pm, and her own schoolwork until midnight.

While that sort of schedule can be “painful at times,” Mel says that “being healthy gives me a sense of accomplishment that almost nothing can parallel.” And, after all those badass CrossFit workouts, “I have grown a mental tenacity that translates into my everyday life. I can now look in the mirror and appreciate the person I was, the person I have become, and the person I will be.”

Speaking of appreciation, did I mention that that full-time job Mel heads to after her morning workout is at Title Nine? Hope you’re as impressed by her as we are!

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Home: San Pablo, CA
Occupation: Email Marketer
Education: BA
Partner: Yes
Children: 11 yr old boy
Age: 25
Height: 6’3
Sports, past and present: Basketball
Athletic accomplishments: 4 year Varsity Basketball (HS), Honorable mention All State (Jr/Sr years), 1st Team All League (Soph/Jr/Sr), MVP (Jr year)
Little known fact: I’m incredibly shy
Guilty pleasure: Pizza and Baked Goods
Most embarrassing moment: Running sprints with my co-workers for an outdoor workout (after it had rained) and falling at least 3 times flat on my butt!
Greatest triumph: Being able to run (and finish) a 10k Trail Race.
Favorite thing to do when not working or working out: Read, Write and listen to music.
Moment of Inspiration: Waking up and rolling out of bed at over 300 lbs.
Favorite Quote: Believing that anything is impossible is simply a misguided state of mind.

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M-S 45-60 minutes of cardio

3 times/wk CrossFit (strength and conditioning),

Sat – 45 minutes strength training

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Emily and Alice’s Favorite Winter Finds

Here are our in-house style experts’ must have winter picks.

Emily
1. Slipstream Jacket – Warmer than most jackets but without the weight of a heavy jacket on your shoulders. Plus, it looks super cool!

2. Singular Thermal LS Crew – A great baselayer for winter but, come summer I’ll be wearing this with a cami under it. Year round comfort!

3. & 4. One-Too-Many Hat and Scarf – Soft as a pony’s nose and puppy’s ears. My favorite cozy accessory for any outfit!

5. BK Pant – Casual pants with a feminine twist. I love the ties on the bottom so I can adjust the length to fit just right.

6. Outwit Boot – The perfect boot: Comfortable, rugged and cute. Wear them with pants or with a skirt and tights.




Alice
7. Diva Down Vest – The name says it all, warm and stylish w/ the shawl collar.

8. Either-Or Thermal Longsleeve – Love the thermal fabric for next to skin warmth, and it has a print so it’s sorta dressy.

9. Condi Watch – I’m a sucker for a watch with a red face.

10. Coldfront Legging – Great fabric that won’t bag out at the knees.

11. Twirling Girl Skirt – Swingy and cute with boots





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At last…

At last I am breathing the cold air and marveling at the crystal clear views of the frozen sea ice and mountains outside McMurdo, Antarctica. Weather kept up us in Christchurch for an extra four days. We could not get far from the city as we were always on call for departure. I took a long hike on the peninsula and soaked up some vitamin D while I could. I also spent time at the botanical gardens imprinting green into my memory.

McMurdo is a large base of close to 1,200 people. It sits on the southern most point of Ross Island which is in the frozen Ross Sea below New Zealand. The island is home to Mount Erebus, one of the most active volcanoes in the world. Town is nestled in hills that sit over the flat blue ice of the sea. Across the ice (our airport until December) the coastal mountains of mainland sparkle in white grandeur and they jut into the air.

My first week was primarily training (GPS, outdoor safety/survival skills, forklift and vehicle ops, fire extinguisher, environmental impact, etc.). Part of my camp staff has flow out to set up the camp. I will follow around Nov 18th after the final scramble for things we will need for our three months in the Trans Antarctics. When our camp aircraft arrives and radio comms are up we will start welcoming the first of 18 different science groups in early December.

A summer client at home put me in contact with a diver and I have been able to ‘tend’ a few dives since I arrived. In a small tracked vehicle we rumble over the frozen sea to dive huts that are set over holes forged through the ice. The water below is cold, calm, and clear. It was inspiring to be so close to something so different to anywhere I have dove and see a glimpse of a totally different side of Antarctica. Tiny starfish and urchins are brought up to be weighed and counted, various experiments of water temperature and CO2 levels and currents are underway, and small metal samples are set to rest to test what minerals accumulate on them over time. There is an Observation Tube for those who can’t dive sunk below the ice just outside of town. After descending into a narrow shaft you emerged into a small glass and metal space where you can look out under the ice. It forms a cloudy sky over a land 80ft below that is cluttered with sponges, corrals, and scallops so that it seems like you are floating in the fading light over a hilled forest.

Last weekend I attended “Happy Camper” school where as a group of twenty we used wood saws to cut blocks of packed snow to build walls. We set up stoves and tents and dug sleep trenches. We spent the night and ate rations like those in the survival bags we’ll have anytime we leave camp (dehydrated food, snack bars and coco). The next day we practiced radio use, and simulated white out conditions by trying to find a missing person with buckets on our heads. It was great to get out of town and practice skills I use all summer but this time in a cold environment.

The weather has been mild, ranging from -10F to 20F with winds making it seem a little cooler at times. Our gear is great though and in town we are rarely outside except when between buildings. I am enjoying town as a melting pot of interesting people from all over. I have been able to learn about various science projects depending on who I sit with in the crowded galley during mealtimes. That said I am eager to get to camp and start my job and see the interior mountains.

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Take time for…

A friend
To try something new
…and something old
Remembering someone
Baking something
A surprise
A run
Taking the scenic route home
Playing outside
Making a gift — with your own two hands
A second helping
A second act
Yourself

Take the time now before the holiday juggling act begins.


Missy's signature

Missy Park
Founder

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Antarctica or bust!

Many of us have extraordinary tales of travel. From right here in the United States to the far corners of the world, ordinary women are doing extraordinary things and we at Title Nine want to hear about it! Tell us your tall tales of adventure, the trials and tribulations of moving your own mountain, how you’re influencing others and inspiring us all to get up off the couch and get active either near or far. If your story is picked, we’ll shout it from the mountain top or really, we’ll publish it here on Timeout. So drop us a line at timeout@titlenine.com and tell us your extraordinary tale.

Our first Extraordinary Adventure follows Nora to Antarctica where she’s working as an Assistant to a research team. We here at Tile Nine are looking forward to hearing about Nora’s journey and what awaits her in Antarctica.

In less than two weeks I will arrive in Antarctica. It’s been a month since I accepted a job as a ‘general assistant’ in a field camp in the Trans Antarctic Mountains. Wallowa county of Northeastern Oregon is my home. There, I work as a guide in the summer and fall taking clients and their gear into the Eagle Cap mountains or into Hells Canyon on horseback. When the snow and ice push horses out of the backcountry I work the winter and spring as a brewster (female brewer) at a local microbrewery, Terminal Gravity. I also raise milk and meat goats, pigs and chickens at my family farm. When not out romping with my three year old dog, Oola, I enjoy water sports and hiking.

Antarcita’s frozen desolate plains and mountains that form the highest, driest, coldest continent on earth have been a place of interest for me since I could remember. The impossible seeming landscape in coffee table books, the strange people I have met that have worked there, the various fascinating science projects under way and its climate all pulled me to find a job there. Many of the people that end up on the ‘Ice’ are support workers for the towns/communities that harbor the science going on throughout the continent. Raytheon, a defense contractor, employs polar support staff. The US Navy also has a presence, especially in aviation.


Having some experience, but not the required amount, I could not apply for the various heavy machinery, welding, plumbing, greenhouse, waste, fuel, lineman or many other positions. After a couple interviews I was offered a ‘General Assistant’ position in McMurdo, the largest of the three American bases. To qualify I had medical and dental exams, X-Rays, an EKG, shots and a mountain of paper work to fill out and return. When this was done I was offered the same position but in a temporary field camp in the mountains with a population of about 70. I accepted this change and look forward to the camp and finding answers to some of the many questions I have about the continent and the science going on in various locations.

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