Posts by aclerget
As a life coach, I actively challenge my clients to push through their comfort zones, take more risks and cheer them on as they begin to understand that they’re so much more capable than they thought, and find great satisfaction as I watch their confidence grow and expand. I realized it was time for me to do that for myself. I made a commitment to try new things, to test my limits, and push my comfort zone. What were my limits? What was I going to be capable of? Would I be scared? Would I love it? I vowed to say, “Yes!” with enthusiasm and curiosity. The Beginnings of Magic That morning as I agonized over what I should wear, I tried on my (very limited) options. The purple board shorts (it matches my top, but feels a little tight)? The blue board shorts (comfortable, definitely an option)? The skirt? When I put the skirt on, there was an immediate feeling of “Yes!” You know when you just know that an outfit is right? There aren’t words to explain why, but you just know. The skirt it was. And the skirt actually became the go-to outfit for just about every day after that. I’ve been trying to put into words exactly what it was about the skirt that felt so right and what I realized was that it created this beautiful combination of feelings—femininity, strength, courage, confidence, sassy-ness—that I thrived on. And when I felt anxious or fearful, especially on the days we headed into the increasingly large rapids, I would put my skirt on in the morning and know that I was ready for anything. The morning of our first really big rapid, I was set to be in the front of the paddle boat (where you’re a lot more susceptible to getting pitched and going for a rough swim). You could tell it was serious business as the guides got quiet that morning while making preparations to get us through the day safely. I felt the shortening of my breath as my hands started shaking. As I sipped my coffee before heading out, I thought about everything that could go wrong. Then accepted that there was only so much I had control over and I’d do my best. As the day wore on and we approached the rapids, a sense of calm came over me and I was able to focus my energy on my boat mates, encouraging and helping them manage their own fears. As we approached the biggest rapid, I smoothed my skirt over my legs, took a deep breath, looked toward the churning water and focused my senses toward our guide to hear her commands over the roar of the rapids. Suddenly, all my remaining anxiety left, replaced with a giddiness that was decidedly unfamiliar to me in risky situations. My mouth expanded into a huge grin and I giggled. Exhilaration coursed through my body as I whooped and hollered with each onslaught of the rapids splashing toward us, landing in the face (and up the nose). Leaning over the edge of the boat, I dug my paddle deep into the water and pulled back with strength and determination. As a team, we were strong, focused and in concert with one another. We made it through, releasing our relief in laughter and more whooping. I began to joke that the skirt brought out my Inner Badass. Throughout the rest of the trip, my skirt was a near-constant companion. Despite the dirt and grime that accumulated at the edges, it represented an evolution of spirit and strength that was growing stronger within me. I realized that the skirt hadn’t directly given me the confidence and courage I was experiencing on the river. It wasn’t that kind of magic. What it did was reveal that I’d had all the strength, courage and confidence all along. It exposed my Inner Badass and allowed me to experience it fully and without apology. Every time I wore the skirt, I gave myself permission to be the woman I wanted to be. And to see that that woman was pretty amazing herself. Bringing the Magic Home The trick, of course, is to carry that experience off the river and into daily life and to inhabit the magic without wearing the skirt every day. It’s so easy to slip back into old routines and thought patterns after significant experiences or adventures outdoors when we re-enter our “ordinary” world. We often find it difficult to keep the insights and confidence we gained in sight and practice them every day. When I think about the skirt and the adventure of the Grand, I am able to access my natural confidence and strength. I am reminded that I have the choice to say “yes” more often; to take more risks; to tap into my innate courage and power; and to call upon my Inner Badass at anytime. And you know what? She’s a pretty kick ass partner. What about you? How do you tap into your Inner Badass? ------ About Amy Amy Christensen is owner and life coach at Expand Outdoors. Based in Boulder, CO, she is passionate about helping others take the leap outside their comfort zones. To celebrate the new year, she’s launching an 8-week virtual workshop focused on Building Your Foundation for Fitness. Start out your New Year’s goals with a solid foundation for creating sustainable change. And, as a Title Nine adventurer, type in “T9_build2013” (without the quotes) for a 15% discount.
Bring on the season. Bring on the challenge. Bring on the new year. Whatever it is, we're ready. What are you ready for? Do you see yourself taking less time for preparation and just getting out there, getting it done? Being the first to hit the trail while everyone else decides which socks to wear? Throwing on that dress right out of the dryer, tossing on some boots and heading out the door while someone else can't decide which stockings are the cutest? Be light, be easy and you'll astound yourself with what you can accomplish.
Are you ready?