Maybe you’re snowed in right now. Or maybe you’re one of the lucky few who lives somewhere where winter is already starting to pack it in and the weather’s warming up.
Either way, if you’re anything like us, you’re eyeing the trails and chomping at the bit to get out there for some hiking, running, and trekking. But before you head out, it’s wardrobe update time, and at the top of our list? LEGGINGS. Specifically, the T9 kind.
(more…)
It’s January, and if you’re anything like us, you’re more than ready to get off the holiday merry-go-round and into some major goal-setting. So grab your post-its, your planner, your phone—however you plan your 2019 goals—and write this down:
Ok, so it’s been about 5 years since leggings took over the world. We’ve got fashion leggings, athleisure leggings, barely-there leggings, graphic leggings (complete with flying cats and galaxy constellations). But somehow, amongst all this legging abundance, finding a pair you can truly run in is like finding a needle in a poly-spandex haystack. (more…)
I have to write that e-mail. And then check to see if I have coffee. And then I should clean out the garage. After that I’ll go for a run. But first, I need to eradicate world hunger. And find a cure for cancer. Wait. Is that a sore throat I feel…”
Have you had a similar conversation in your head before a run? An avalanche of excuses comes cascading down and that run just doesn’t seem to happen? Well, I don’t know about you, but it happens to me all the time. And after coaching new runners for over a decade, I have heard all of their excuses too—but for each little excuse I have a sack of solutions that will help your brain and your body to get out there and get your running groove on. (more…)
Remember that time when you wore, not one, but two sports bras to the track? What about that time when you poured about a cup of baby powder into your sports bra before running a marathon? Oh, and that time when you duct taped your boobs to prevent chafing?
We’ve all got sports bra stories to tell. And what’s in the past, is in the past. Right?