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Working Out
Why walk when you could run?
There’s nothing a few endorphins can’t fix!
Make time for health, adventure, passion, humor, giving back, working with children, petting a furry friend….everyday.
Live in the present moment, free of past and future. Be you. Be positive. And love the wave you ride.
The Joy is in The Journey
As a former professional dancer, I was chronically injured by the age of 22 and was forced to “retire.” At such a young age, I wasn’t about to give up on my body. I self rehabbed myself and gained my personal training certificate while studying at the University of Illinois. Fast forward 10 years, I am still a personal trainer and teach personal training at the National Personal Training Institute in Chicago. I am also a nutrition consultant, own my own fitness company and am certified in Orthopedic Exercise. When I am not training, I am busy working with my team of female athletes in bodybuilding. I myself am a figure competitor and saw the way it took my life from negative to positive.
I believe that anything is possible. Age is just a number. If you believe in yourself and your body then you can achieve anything you want.
We are never too old to recover, rejuvenate, learn and grow, I’m living proof!
author-wife, Mom, athlete, career professional, recovering bulemic/anorexic, chronic pain survivor!
“TWO wheels to Freedom”
~Dream, believe, achieve~
There is nothing you can’t do with the right attitude.
Full time student, full time equestrian, sister, daughter, puppy mother and lover of all things outdoor.
The word “can’t” is not in my vocabulary! ~Author, Mother, Wife, Runner, Regular Ol’ Person