Today is DAY 1! Let’s take this challenge by storm.
For a PDF of the above chart, please click here.
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i should even be able to do these at work!! yay! maybe it’ll help keep me awake 😉
We feel some afternoon strength breaks in your future at work! –Christina@T9
This is crazy but what is a wall sit?
Not crazy at all! We will be taking photos and videos of our own progress here at T9HQ, but here’s a good example of a wall sit here. Hope that helps! –Christina@T9
I choose intermediate wall sits. Gonna go time myself right now!
Getting lazy with my exercise routine these days, so I’m going to plank (my least favorite!) every day with y’all!!
Just started new workout routine today and these are perfect add-ons! Yea!
Woooooohooooo!
Love this challenge!! Love you guys!!!
Here we go
Perfect timing for a challenge! I couldn’t decide which, so I picked two: beginner wall sit and intermediate planks.
Excellent choices Diana; keep us posted on your progress! –Christina@T9
It would be great to have a PDF (printable) version of the chart above!
Hi Jay – I sent one your way, but as per your request we’ve added a fast PDF link below. Any additional assets we create, we’ll post them here for you! –Christina@T9