http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/ Thu, 02 Feb 2012 21:28:54 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/comment-page-1/#comment-5646 Don Thu, 03 Mar 2011 19:56:26 +0000 http://www.timeoutwithtitlenine.com/?p=1348#comment-5646 A "brick" is a bike ride followed immediately by a run. It simulates the 2nd and 3rd part of a triathlon. A “brick” is a bike ride followed immediately by a run. It simulates the 2nd and 3rd part of a triathlon.

]]> http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/comment-page-1/#comment-5296 cindyn Thu, 23 Sep 2010 17:13:15 +0000 http://www.timeoutwithtitlenine.com/?p=1348#comment-5296 What the heck does "Brick workout" mean. Just curious. You have an amazing workout schedule - you go girl!!! What the heck does “Brick workout” mean. Just curious. You have an amazing workout schedule – you go girl!!!

]]> http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/comment-page-1/#comment-3995 Chris Fri, 07 Aug 2009 18:36:35 +0000 http://www.timeoutwithtitlenine.com/?p=1348#comment-3995 That's MY Liz! She's all that, I can vouch. That’s MY Liz! She’s all that, I can vouch.

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