http://www.timeoutwithtitlenine.com/working-in-working-out/family-planning/ Thu, 02 Feb 2012 21:28:54 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.timeoutwithtitlenine.com/working-in-working-out/family-planning/comment-page-1/#comment-4621 Debra Mon, 11 Jan 2010 00:47:41 +0000 http://www.timeoutwithtitlenine.com/?p=1795#comment-4621 I love this article, I too am a pediatric nurse and mother of 5, ages 12 years to 22 months. I too work 12 hour shifts, 36+ hours a week. I have always been athletic and at times feel like I never have time for myself. We have a room in our house set up for working out, a spinning bike, treadmill and total gym. You can't keep fit by just owning the equipment. I have broken my workouts into 20 minute increments throughout the day. Sometimes I start with yoga, in my pj's. Once dressed, I might bike for 20-30 minutes while the 'Micky Mouse Club" is on. After lunch and when our little one in napping I will go back down and lift weights. Somehow it works. Thanks for your article, I love the ordinary women!!!!!! I love this article, I too am a pediatric nurse and mother of 5, ages 12 years to 22 months. I too work 12 hour shifts, 36+ hours a week. I have always been athletic and at times feel like I never have time for myself. We have a room in our house set up for working out, a spinning bike, treadmill and total gym. You can’t keep fit by just owning the equipment. I have broken my workouts into 20 minute increments throughout the day. Sometimes I start with yoga, in my pj’s. Once dressed, I might bike for 20-30 minutes while the ‘Micky Mouse Club” is on. After lunch and when our little one in napping I will go back down and lift weights. Somehow it works. Thanks for your article, I love the ordinary women!!!!!!

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