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Posts tagged ‘Yoga’

Hang 9 Women’s Surf Retreat

Congratulations to Alissa P. from Bloomington, IL for winning our Hang 9 Women's Surf Retreat! Thanks to everyone for all the inspiring words, photos and videos.
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Nothing is hard and fast

It's ironic. My last post, a million years ago, was how I could not stop doing yoga, once I started a practice. And then, I stopped! Ha! And then, stopped blogging because since I stopped practicing regularly I couldn't really talk about THAT. Well I could, but I felt sort of ashamed. But nonetheless, I am BACK! When I say that I stopped practicing, I really mean I stopped my daily practice. I still did yoga, but it was much more infrequent. Summer took hold of me, new obsessions (estate sales & overall house projects) laid claim to my time. I knew, however, that that was impermanent. Ahhhhh, impermanence. There isn't a concept that gets me through life more than the idea of impermanence. As days went by without a practice I somehow knew in the back of my mind that I would eventually float back, and I did. I let go of the attachment I had to the idea that I HAD to practice and just let myself do whatever it was I felt to do. And without that judgement of myself I avoided suffering. When I did practice I allowed myself that same "kindness", I just did what felt right then, whatever poses I moved into were fine by me. And gradually, I moved into my practice of yore! My daily NEED to practice returned! My tendancy to start a practice and not want it to end, holing up in my yoga space for longer than I had intended returned. I am SO grateful that my practice is always there for me, whether I leave it for a day or a month, or more. It's always available to me. I just have to remember that it's not about progress, it's not about the poses and what I can accomplish. It's about that sweet sweet feeling AFTER any practice. Spring is the season of renewal, but I have always felt autumn was moreso - at least for me! Republished with permission from “Downward Deegs” blogspot.You can read more of Laurens’s blog at: http://downwarddeegs.blogspot.com
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You’re So Out of Your Mind!

So, what does courage tempered by wisdom look like? How is it different from the kind of courage that prompts our friends to say “You’re so brave!” when what they’re really thinking is “You’re so out of your mind!” Yoga set me on a path of awareness and self-discovery. As I’ve walked along this path, I’ve learned the value of doing things that make me uncomfortable. When I am uncomfortable, and I push myself to be in the moment and experience the discomfort rather than run away from the uncomfortable experience, I grow. And I learn a little something about myself.

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YO-YO! Yoga- ahhhh.

I took my first yoga class in college.
It was the only class the pre-hubby and I could find that we could take together.
Bowling? Nope. Bad time.
Golf? Nope. Already filled.
So, off to yoga we went.
He was a trooper and did his best. However, I….. was hooked.

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