Meet T9 trainer Jessica Here at Title Nine, we work hard together, both in the office and in the gym. With a rowdy, all-levels bunch like ours, a special sort of trainer is required to lead group workouts. It's no wonder that ever modest superwoman-in-her-own-right Jessica of local gym Icechamber is just the woman for the job. Jessica isn't one to brag, so we'll go ahead and toot a horn for her. Not only is Jessica a mom, trainer, and newcomer to the pages of the Title Nine catalog, she is also an elite kettlebell athlete with a long list of accomplishments including:   jessessentials ESSENTIAL WORKOUT TIPS 1. Fuel up before you throw down! It's absolutely necessary to have the right snack for your workout - before it even happens. [Check out her recipe for Chocolate Oatmeal, below.] 2. The right attitude is everything. Health is the only thing you own, the workout you're about to embark on a gift. Check your emotional baggage at the door! Picking it up on the way out is optional.   ESSENTIAL GEAR 1. My must-have sports bra is the new Form First bra. When you're sore, pullovers can turn into pajamas if you know what I mean. Hello, back closure, my new best friend when I'm sore! 2. My go-to shoes always have to meld function with style -- and fit MY feet properly. My current favorites are Nike Lunar Glides.   QUICK BITS WITH JESSICA We love/hate/love Jessica because: "I have always been totally obsessed with mountain climbers, because you can break a quick sweat anywhere! As a trainer, they're the secret sauce I add to every class." (Yes... EVERY class. We should know!) Favorite kettlebell: Jake! (Jake is her son.) Move you love to hate: Back squats make me break a sweat just KNOWING I have to do them... but they're a killer move to strengthen your backside, which is essential for being an elite kettlebell athlete. Guilty (or not so guilty) pleasure: Iced Mochas from Peet's. I don't just love them, I dream about them! I get a small with lowfat milk and have convinced myself it's a perfect recovery drink, like a more adult chocolate milk. Really, who cares? They make me happy.   Try Jessica's super simple, super-fueling chocolate oatmeal for yourself: CHOCOLATE OATMEAL   NOT ALL BRAWN AND MOM. Jessica holds a Masters Degree in Organizational Communication and draws from her background as a competitive triathlete and former gymnast to build the mental fortitude required for Kettlebell Sport.  When not competing, Jessica serves as the President of Majestev, Inc – the designer and manufacturer of KettleGuard, the #1 wrist protection device for kettlebell lifting.