Day 6: Show Off Your Perfect Plank!
Yes, it hurts. No, it's not going to kill ya. You’re simply using every muscle in your body to keep it perfectly straight. Piece of cake, right?
A little T9 afternoon planking. Remember, form is key. Stay on your elbows and no slouching or pyramid booties!
The Challenge: We want to see what you can do! Take a picture of yourself doing a perfect plank on your elbows and hold it for as long as you possibly can. Remember to breathe! Then post your picture and/or your time and be entered to win! Don't wait, get entered>The Payoff: One winner will be selected to receive a limited edition Power of 9 Tee of her choice and a Title Nine water bottle. Keep in mind, we give points for location, creativity, and keeping it Title IX. Need an added incentive? One of our T9ers held her plank for 10 minutes!
*Prize awarded based on availability – a substitute prize of equal or greater value may be awarded.