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Do the T9 Countdown – Day 1: Wall Sit

Countdown to Title IX Anniversary

Day 1: Show Us Your Best Wall Sit!

Oh, we know they burn, but this time, you could get a prize for your pain.

The Challenge:  We want to see what you can do, so take a picture of yourself doing a perfect wall sit and hold it for as long as you possibly can.  Then post your picture and/or your time and get entered to win!

T9ers do a wall sit!

Check us out!  We’ve got our wall sit dialed in – Don’t forget your form!
90 degree angles in your legs and no hands on the knees are key


The Payoff
: One winner will be selected to receive a limited edition Power of 9 Tee of her choice and a Title Nine water bottle.  Keep in mind, there will be points for location, creativity, and keeping it Title IX. So get sittin’ and show us what those legs can do! Don’t wait, get entered>

Countdown to Title IX Anniversary - Prizes

*Prize awarded based on availability. A substitute prize of equal or greater value may be awarded.

Title Nine - 40 Years
40 years ago Congress signed landmark legislation, Title IX, attacking the gender divide in sports. Today that divide has been virtually erased. In 1972, only 30,000 girls participated in high school sports. Today it’s over 3,000,000!! Because many of us here at Title Nine, including our founder, were there in the early years, we think there’s a lot to celebrate this year.

10 Comments Post a comment
  1. Doing wall sits on your toes is HARD! 60 seconds.

    June 16, 2012
  2. Jamie #

    Wall sittin’ in the local park. Not a bad work break at all! I blame the prior two quad killing workouts of the day for my pitiful wall sit time.

    June 15, 2012
  3. Erin (on the right) #

    I’ve been wall sitting for years! Can only muster up a 20 minute wall sit!

    June 15, 2012
    • Erin #

      More like two minutes today, but I’ll work up to 20.

      June 15, 2012
  4. Jackie #

    I can only wall sit for five minutes! :D

    June 15, 2012
  5. Ruby #

    Wall sits at the office!

    June 15, 2012
  6. Casey #

    A Friday wall-sit at work!

    June 15, 2012
  7. Carrie #

    Feelin’ the burn while wearing my favorite Power of 9 Tee!

    June 15, 2012
  8. Eva Glasrud #

    So glad you asked! I consider myself to be a bit of a wall sit champion. I normally do them for 30 minutes, but in honor of Title Nine’s 40th anniversary, I held it for 40 minutes today.

    Couldn’t have done it without my The One. ;)

    June 15, 2012
    • Jennifer McClelland #

      Congratulations Eva! You’re our Wall Sit Winner! Holding your pose for 40 minutes is pretty darn impressive and because you’re such a rock star – you won a Power of 9 Tee and Title Nine Water Bottle. Thanks for going the extra mile!

      June 18, 2012

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