Comments on: Food as Fad

By: Amelia Royko Maurer

Amelia Royko Maurer — Mon, 29 Mar 2010 02:29:38 +0000

Eating mindfully is the most useful and life changing tip that has been shared with me. I was taking a course in Kabat-Zinn Mindfulness Meditation for other reasons but the most profound exercise was the one where we learned to eat mindfully. What I took from it was this: Figure out what hunger actually feels like. Then, be present minded when I am eating. Lastly, when I eat something, be it an apple or a doughnut, I make sure it is a conscious choice rather then an impulsive one. IT sounds like a lot of work but after 21 or so days, it became my M.O.

Title Nine rules!

By: sheryll

sheryll — Sun, 28 Mar 2010 21:28:25 +0000

Eat at least one color at meals and with snacks-think ROY G BIV for selecting foods.

By: Molly

Molly — Sun, 14 Mar 2010 19:02:43 +0000

Dieting shouldn’t be about reaching an abstract “ideal” number. It should be the acceptance of one’s own body in whatever shape you were blessed with, in whatever level of health you are comfortable. Treat yourself right, love yourself, and you will find happiness.

By: Kim

Kim — Sun, 14 Mar 2010 12:01:08 +0000

I lost 91lbs on Weight Watchers when I was 18 years old. 10 years later, I’ve kept most of it off and have chosen to live more healthfully. Not only am I able to maintain my weight, but I feel better about what I’m choosing to eat, how fit I am (not a surfer, but a runner, “newbie” cyclist and am joining an adult kickball league this Spring!). I’m glad I was able to share:-)

By: Terry

Terry — Wed, 10 Mar 2010 01:34:09 +0000

Since turning 50 a couple of years ago, and never having to “watch my weight” my entire life, this last year has proved interesting….. my metabolism was changing, and not really for the better. I weighed the most I’ve ever weighed in my life & I don’t “diet” well, because I love to eat what I like!!! Lately, I’ve been drinking Green Oolong Tea 2-3 times a day at the same time I eat meals. I’ve noticed a decrease in my appetite, but also an increase in craving fruits (which I’ve never been very good at eating). I can even have a cup in the evening and still sleep like a baby – my husband says I’m not snoring as much either. I have gotten back down to my “feel great in my pants” weight and feel with the warmer weather coming, my activity level will be greater also. Exercise DOES make a difference even if it’s gardening or walking. When I travel (which isn’t much) I always make my favorite sandwich to take along….. messy, but oh so good – Avocado Sandwich: whole wheat bread, on one slice spread softened avocado heavily, press sliced mushrooms into that, place thinly sliced (good) apple over those…. on the other slice, spread Miracle Whip heavily, press thinly sliced red onion into that, & place thinly sliced sharp cheddar cheese over those – put both halves together and enjoy!!! You can also try this in pita bread…..not so messy. Being over 50 is getting better everyday!!!

By: kim

kim — Wed, 10 Mar 2010 00:42:35 +0000

My motto is one simple change a day! This can be anything from sharing a cookie with a friend vs eating it myself. Going for a walk with my dog after dinner. Try a new healthy recipe!

By: Madeline

Madeline — Tue, 09 Mar 2010 23:05:19 +0000

I love the term oxymoronic foods. I have
researched the effects of aspertame (found in diet sodas and most gum) and it makes my jaw drop. Trying to lose weight? It makes you GAIN!
Also causing headaches, vision problems, cramps, depression, hair loss…etc. Eat things with real sugar…but yes, in moderation.
I am right now enjoying a bowl of papaya sprinkled with lime and a little sugar, and thinking of how wonderful fresh fruit is, and how good it is for you.
Kumquats are my new friends…a wonderful medley of sweet and sour with a surprising little pop. Being little they are naturally “bite sized”.
Last but not least NEVER underestimate the power of pure water….there is nothing better.

By: Krista

Krista — Tue, 09 Mar 2010 16:45:37 +0000

When my husband & I are going on road trips I always pack healthy snacks for on the road. Trail mix, vitamin water, veggie sticks & other healthy treats to munch on along the way. That way we’re not stopping @ fast food resturants when we’re hungry, and it saves us money!

By: Amanda Mott

Amanda Mott — Sun, 07 Mar 2010 14:53:02 +0000

My best advice is to eat your veggies, sweat potatoes and spinach are great in eggs, drink your water and move your body. Don’t go thru a drive up window for your “food”, and never ever eat anything that comes from a package that says, “fat free”. The word “diet” can add pounds just thinking about it. Eat real food, in moderation and never, ever, ever deprive yourself. Think about how the food is treating your insides as well as your outsides. You can loose weight drinking nothing but liqiud food, taking crazy pills, or limiting your carbs, but how does that effect your organs, brain, emotions and quality of life. So many people are looking for an easy answer and don’t want to put the work into changing their lives. It takes work to change but then the change becomes your new way of life and I for one am so glad to never have to diet again!!!!

By: Audrey

Audrey — Sun, 07 Mar 2010 06:47:11 +0000

I wanted to lose 10 pounds to get to my target weight. I used the food & fitness planner on WebMD.com. I didn’t use any special diets I just cut down on the number of calories I ate and burned more calories in a day. It helped me to keep track with the website because I could see my progress. It’s amazing how quickly the calories added up. I taught myself not to eat just because someone brought cakes or cookies to work. It was more important for me to feel good about myself then have short-term satisfaction from the goodies. And once I realized the need for me to do that, the rest was easy. Sometimes getting back to basics is the easiest way to go.