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	<title>Timeout with T9 &#187; Working In Working Out</title>
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		<title>The Right Excuses</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/the-right-excuses/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/the-right-excuses/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 22:38:39 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[kelly newell]]></category>

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		<description><![CDATA[“You get what you give,” is Kelly Newell’s life philosophy. “I strive to put out positive energy to my work, my family, my friends, and strangers.  I hope that folks will feel better about themselves having interacted with me.”]]></description>
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		<title>High Priority</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/high-priority/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/high-priority/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 21:59:53 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[pat]]></category>
		<category><![CDATA[priority]]></category>
		<category><![CDATA[seitz]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4197</guid>
		<description><![CDATA[Pat Seitz is serious about working in her workout. She has to be. This single mother of two teenagers spends nine hours a day as a career counselor and doesn’t have much time]]></description>
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		<title>The Doctor Is In</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/the-doctor-is-in/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/the-doctor-is-in/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:33:40 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[maria chansky]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4042</guid>
		<description><![CDATA[When her sister recommended that we interview Maria Chansky for this column, she told us: “Maria is a Superwoman in every sense of the word—strong, healthy, caring]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Float Your Boat</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/float-your-boat/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/float-your-boat/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:14:26 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[c2concept]]></category>
		<category><![CDATA[roberta]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=3795</guid>
		<description><![CDATA[Roberta knows how to bounce back. A decade after thyroid disease left her with a “grocery list” of health problems and an out-of-whack metabolism, she made a New Year’s resolution to turn things]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Unchained MELody</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/3100/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/3100/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:35:48 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[mel]]></category>

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		<description><![CDATA[Despite playing varsity basketball all four years in high school, in college Mel Alexander became, she says, “the polar opposite of athletic.” Coming from a family with a history of diabetes, obesity, and heart]]></description>
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		<slash:comments>3</slash:comments>
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		<title>GOAL!</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/goal/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/goal/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:42:51 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[katie hooker]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2732</guid>
		<description><![CDATA[When the Women’s Professional Soccer league became official, Katie Hooker thought, “This is it; this is what I’ve been waiting for, so let’s get training.” She’d played Division 1, and one year of professional soccer (until the WUSA]]></description>
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		<title>How to Move Mountains</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/how-to-move-mountains/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/how-to-move-mountains/#comments</comments>
		<pubDate>Wed, 26 May 2010 18:12:29 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2615</guid>
		<description><![CDATA[Interviewing Terrie Anne Bennett is like getting a great pep talk from your coach. Her non-stop inspirational tips and enthusiasm make you feel ready to run a marathon. She is, it turns out, nationally and internationally certified in alpine and adaptive racing and race coaching.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cyclist Extraordinaire</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/2381/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/2381/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:25:51 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[debby eades]]></category>

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		<description><![CDATA[Debby Eades grew up in a family of boys who were all sports fanatics. But, she says, “my mom knew I would be the athlete of the family when I was the first of all the neighborhood kids to climb to the top of the ‘big’ tree in the backyard.” She was always into sports]]></description>
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		<slash:comments>2</slash:comments>
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		<title>An Ace in Life</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/an-ace-in-life/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/an-ace-in-life/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:33:30 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[holly nicchols]]></category>
		<category><![CDATA[volley ball]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2214</guid>
		<description><![CDATA[Volleyball is her game. She started in high school, played Division I in college, and now plays in national and local leagues year round—grass, sand, co-ed, you name it— including a USAV women’s team that goes to the Nationals every year.We first heard about Holly Nichols through her]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golden Opportunities</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/golden-opportunities/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/golden-opportunities/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:40:16 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[antartica]]></category>
		<category><![CDATA[outward bound]]></category>
		<category><![CDATA[sue schmidt]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1904</guid>
		<description><![CDATA[At 77, Sue Schmidt doesn’t mince words, or pull punches. She has a clear message for the older women of America: “Get out of your black pants and do something! We need to set goals and believe in ourselves...and it all starts with SPORT!”]]></description>
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		<slash:comments>3</slash:comments>
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