<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Timeout with T9 &#187; Working In Working Out</title>
	<atom:link href="http://www.timeoutwithtitlenine.com/category/working-in-working-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.timeoutwithtitlenine.com</link>
	<description></description>
	<lastBuildDate>Sun, 25 Jul 2010 04:14:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>GOAL!</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/goal/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/goal/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:42:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2732</guid>
		<description><![CDATA[When the Women’s Professional Soccer league became official, Katie Hooker thought, “This is it; this is what I’ve been waiting for, so let’s get training.” She’d played Division 1, and one year of professional soccer (until the WUSA league folded in 2003)]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Move Mountains</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/how-to-move-mountains/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/how-to-move-mountains/#comments</comments>
		<pubDate>Wed, 26 May 2010 18:12:29 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2615</guid>
		<description><![CDATA[Interviewing Terrie Anne Bennett is like getting a great pep talk from your coach. Her non-stop inspirational tips and enthusiasm make you feel ready to run a marathon. She is, it turns out, nationally and internationally certified in alpine and adaptive racing and race coaching.]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/how-to-move-mountains/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cyclist Extraordinaire</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/2381/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/2381/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:25:51 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[debby eades]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2381</guid>
		<description><![CDATA[Debby Eades grew up in a family of boys who were all sports fanatics. But, she says, “my mom knew I would be the athlete of the family when I was the first of all the neighborhood kids to climb to the top of the ‘big’ tree in the backyard.” She was always into sports]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/2381/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Ace in Life</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/an-ace-in-life/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/an-ace-in-life/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:33:30 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[holly nicchols]]></category>
		<category><![CDATA[volley ball]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2214</guid>
		<description><![CDATA[Volleyball is her game. She started in high school, played Division I in college, and now plays in national and local leagues year round—grass, sand, co-ed, you name it— including a USAV women’s team that goes to the Nationals every year.We first heard about Holly Nichols through her]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/an-ace-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Opportunities</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/golden-opportunities/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/golden-opportunities/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:40:16 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[antartica]]></category>
		<category><![CDATA[outward bound]]></category>
		<category><![CDATA[sue schmidt]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1904</guid>
		<description><![CDATA[At 77, Sue Schmidt doesn’t mince words, or pull punches. She has a clear message for the older women of America: “Get out of your black pants and do something! We need to set goals and believe in ourselves...and it all starts with SPORT!”]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/golden-opportunities/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Family Planning</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/family-planning/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/family-planning/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:30:12 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[melanie mclouth]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1795</guid>
		<description><![CDATA[When I interviewed her for this article, Melanie McLouth worried that her story sounded “boring compared to the ladies that run marathons and triathlons.” But the point of this column, and Title Nine itself, is that there is no such thing as “ordinary” when]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/family-planning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raising the Bar</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/raising-the-bar/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/raising-the-bar/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:48:40 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[dragon boating]]></category>
		<category><![CDATA[michelle rudd]]></category>
		<category><![CDATA[portland]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1552</guid>
		<description><![CDATA[“Lose your head and gain control of your senses.”  That’s one thing that six years of competitive dragon boating has taught Michelle Rudd.  Another is “When the water gets rough, don't pull your paddle out of the water.  Paddle through it.” These lessons began innocently enough.]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/raising-the-bar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Iron Maiden</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 21:25:13 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Liz McQuinn]]></category>
		<category><![CDATA[Navy Officer]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1348</guid>
		<description><![CDATA[Liz McQuinn’s path to athletic glory began at age four. “I wanted to keep up with my Dad and brothers,” she says. “I did whatever they did, just so I could spend time with them.” She definitely kept up, and then some. Last June, she completed her third Ironman triathlon, a competition involving a 2.4-mile swim]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/iron-maiden/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Breathtaking Life</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/a-breathtaking-life/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/a-breathtaking-life/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 21:02:39 +0000</pubDate>
		<dc:creator>Charles Weigel</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[Denise Hitzeman]]></category>
		<category><![CDATA[hereditary hemorrhagic telangiectasia]]></category>
		<category><![CDATA[hht]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1340</guid>
		<description><![CDATA[It’s not surprising that Denise Hitzeman is asked to be a motivational speaker throughout California. Her story is as inspiring as it gets.  Seven years ago, Denise was diagnosed with hereditary hemorrhagic telangiectasia (HHT), a vascular disorder]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/a-breathtaking-life/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gutsy Artist</title>
		<link>http://www.timeoutwithtitlenine.com/working-in-working-out/gutsy-artist/</link>
		<comments>http://www.timeoutwithtitlenine.com/working-in-working-out/gutsy-artist/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:05:31 +0000</pubDate>
		<dc:creator>Amy Thomas Buscaglia</dc:creator>
				<category><![CDATA[Working In Working Out]]></category>
		<category><![CDATA[Artist]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1018</guid>
		<description><![CDATA[Welcome to the new and improved Working In Working Out. What's changed? The girth, for starters. It's much leaner. First up is Jean an undeniably gutsy local hero of ours.]]></description>
		<wfw:commentRss>http://www.timeoutwithtitlenine.com/working-in-working-out/gutsy-artist/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
