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	<title>Timeout with T9 &#187; Move It</title>
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		<title>Quarterly Fitness Challenge</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/quaterley-fitness-challenge/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/quaterley-fitness-challenge/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:59:53 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4495</guid>
		<description><![CDATA[Our annual challenges have given rise to quarterly challenges!  For Q1 of this year, we&#8217;re very fortunate to have Jessica Dibiase grace our office three times a week for group strength and conditioning sessions.  Stay tuned to find out what we have in store for our upcoming quarterly challenges and for what the [...]]]></description>
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		<title>Moved!</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/moved/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/moved/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 22:06:40 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[moved]]></category>
		<category><![CDATA[remodel]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4332</guid>
		<description><![CDATA[The dust has settled!  Here are a few pics of the new digs.

]]></description>
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		<title>Movin&#8217;</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/movin/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/movin/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 22:15:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[new space]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4232</guid>
		<description><![CDATA[We like to move it outside by running, biking, etc, but lately we&#8217;ve been doing a lot of movin&#8217; inside. T9 HQ has been getting a facelift over the past couple of months, so there&#8217;s been a lot of packing and moving as different parts of the building were overhauled.

Today is the big day where [...]]]></description>
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		<title>Throwdown Part II</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/throwdown-part-ii/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/throwdown-part-ii/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:45:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[throwdown]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=4087</guid>
		<description><![CDATA[The second rendition of the Fitness Throwdown took place last week at our Home Office requiring the Distribution Center folks to travel for an away game.
There were three events: cup stacking, a relay race and ultimate jumping ball.  The competition was fierce.  Laughter filled the air along with a lot of fun, blood, sweat and [...]]]></description>
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		<title>Wedding Day Workout</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/wedding-day-workout/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/wedding-day-workout/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:18:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[crossfit oakland]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=3968</guid>
		<description><![CDATA[Ann, from our Conditioning and Performance (HR) group, recently tied the knot.  See how she started her wedding day with a 7am workout.  Congrats, Ann!  Way to move it!!

]]></description>
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		<title>Fitness Friday &#8211; April 2011</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/fitness-friday-april-2011/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/fitness-friday-april-2011/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:48:45 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[fitness friday]]></category>
		<category><![CDATA[rope wall yoga]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=3928</guid>
		<description><![CDATA[We were at it again last week with another Fitness Friday!  Not only do we get to shut down early to participate in a variety of fitness activities, but more importantly, we get to challenge ourselves and learn something new.  This time around there was rope wall yoga, water polo and kayaking.
Let us [...]]]></description>
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		<title>Moving Your Workout Outside</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/moving-your-workout-outside/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/moving-your-workout-outside/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:17:25 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[trista]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=3840</guid>
		<description><![CDATA[Spring is here which means warmer weather is right around the corner for us.  Time to move your workout from the dreary four walls of a gym to the outdoors!  Here are some basic tips from our very own fitness guru Trista Wotochek (from our Colorado Springs Store) to help get you started.
Getting [...]]]></description>
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		<title>Play Time</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/on-the-move/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/on-the-move/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:52:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[fitnees throwdown]]></category>
		<category><![CDATA[marathon relay]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=3305</guid>
		<description><![CDATA[We&#8217;ve been on the  move a lot lately here at Title Nine.  Mostly with making sure we get you the  gear you need, but also with getting out to play and being active.  In fact, here  are a few snippets of what we&#8217;ve been up to.
Trail Marathon Relay


 

Pre-Race

KC and T flying [...]]]></description>
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		<title>Title Nine 2010 Challenge</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/title-nine-2010-challenge/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/title-nine-2010-challenge/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:02:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2834</guid>
		<description><![CDATA[50km – that’s how far some of us will run, walk, hike and  maybe even skip a bit on September 18th as we rise to the 2010 Title  Nine Company Challenge.  At least once a year T9 rallies behind an epic physical  challenge encouraging all staff to participate by providing top notch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holy Fit! &#8211; We Love Fitness Friday</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/holy-fit-we-love-fitness-friday/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/holy-fit-we-love-fitness-friday/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:20:02 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2712</guid>
		<description><![CDATA[Holy Fit!
Watch out! Nothing stands between the T9 crew and Fitness Fridays. Check out our photos and see some earthshaking evidence of what happens when we lock up the office for a half day. To kick off summer right there was rowing (crew), sailing, mountain biking and Zumba (dance). Hopefully you&#8217;ll find the photos as funny [...]]]></description>
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