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	<title>Timeout with T9 &#187; Move It</title>
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		<title>Holy Fit! &#8211; We Love Fitness Friday</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/holy-fit-we-love-fitness-friday/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/holy-fit-we-love-fitness-friday/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:20:02 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2712</guid>
		<description><![CDATA[Holy Fit!
Watch out! Nothing stands between the T9 crew and Fitness Fridays. Check out our photos and see some earthshaking evidence of what happens when we lock up the office for a half day. To kick off summer right there was rowing (crew), sailing, mountain biking and Zumba (dance). Hopefully you&#8217;ll find the photos as funny [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8th Annual Mother&#8217;s Day T9K Race Results</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/8th-annual-mothers-day-t9k-race-results/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/8th-annual-mothers-day-t9k-race-results/#comments</comments>
		<pubDate>Wed, 12 May 2010 04:55:27 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2529</guid>
		<description><![CDATA[Thank you runners, walkers, skippers, sign wavers, volunteers galore and everyone else who came out for the race on Sunday!  You made the 8th Annual Mother's Day t9k one to remember...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Fridays 2010</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/fitness-fridays-2010/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/fitness-fridays-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:33:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=2247</guid>
		<description><![CDATA[This last week marked our first Fitness Friday of 2010. For those who don’t know what Fitness Friday is, periodically throughout the year, we at Title Nine close down our offices and team up for an afternoon of sport. The activities vary and are designed to be challenging, fun and sometimes a bit whacky. All [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Title 9k &#8211; 2009 Results</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/mothers-day-title-9k-2009-results/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/mothers-day-title-9k-2009-results/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:58:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[9k]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[t9k]]></category>
		<category><![CDATA[title nine 9k]]></category>
		<category><![CDATA[titlenine]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1154</guid>
		<description><![CDATA[A big fat thanks to everyone that made it out to our Annual Mother's Day Title Nine 9k Race. A blast was had by all. Check out the Top times and our pictures!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Break with Tradition</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/break-with-tradition/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/break-with-tradition/#comments</comments>
		<pubDate>Sat, 09 May 2009 20:54:35 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=1137</guid>
		<description><![CDATA[Mother's Day only rolls around once a year. How do you t9-ify your special day?  A few years back we started our own traditon.]]></description>
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		<slash:comments>26</slash:comments>
		</item>
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		<title>Title 9K</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/title-9k/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/title-9k/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 22:11:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=885</guid>
		<description><![CDATA[Calling all skippers, hoppers, runners and walkers of all ages. Take a peek at inspiring pics from last year's race.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Waterfront 5K</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/waterfront-5k/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/waterfront-5k/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 19:05:36 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Move It]]></category>
		<category><![CDATA[T9 Challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Merch]]></category>
		<category><![CDATA[Title Nine]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=765</guid>
		<description><![CDATA[Our Merch team member, Christina reflects on our first event in the T9 Challenge. "Yes, I did run track. But this was a real non-scholastic race - I'm talking about my first real race where it was me versus Little Father Time]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nothing is hard and fast</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/nothing-is-hard-and-fast/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/nothing-is-hard-and-fast/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:23:02 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Best of the Blogs]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=293</guid>
		<description><![CDATA[It&#8217;s ironic. My last post, a million years ago, was how I could not stop doing yoga, once I started a practice.
And then, I stopped! Ha! And then, stopped blogging because since I stopped practicing regularly I couldn&#8217;t really talk about THAT. Well I could, but I felt sort of ashamed. But nonetheless, I am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re So Out of Your Mind!</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/youre-so-out-of-your-mind/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/youre-so-out-of-your-mind/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:20:53 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Best of the Blogs]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=290</guid>
		<description><![CDATA[So, what does courage tempered by wisdom look like? How is it different from the kind of courage that prompts our friends to say "You're so brave!" when what they're really thinking is "You're so out of your mind!" Yoga set me on a path of awareness and self-discovery. As I've walked along this path, I've learned the value of doing things that make me uncomfortable. When I am uncomfortable, and I push myself to be in the moment and experience the discomfort rather than run away from the uncomfortable experience, I grow. And I learn a little something about myself.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YO-YO! Yoga- ahhhh.</title>
		<link>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/yo-yo-yoga-ahhhh/</link>
		<comments>http://www.timeoutwithtitlenine.com/move-it/best-of-the-blogs/yo-yo-yoga-ahhhh/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:16:42 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Best of the Blogs]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.timeoutwithtitlenine.com/?p=287</guid>
		<description><![CDATA[I took my first yoga class in college.
It was the only class the pre-hubby and I could find that we could take together.
Bowling? Nope. Bad time.
Golf? Nope. Already filled.
So, off to yoga we went.
He was a trooper and did his best. However, I..... was hooked.]]></description>
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