Atkins diet, Grapefruit Diet, Lo-Carb, No-Carb, Ice Cream Diet, Donut Diet. It’s enough to make ya crazy. Even such seemingly reasonable claims as organic,

These days, I find that I have nothing to fear but the 24/7 barrage of “news.”  Or more accurately, the tales of fear, swine flu, bird flu, killer bees, kidnappers, mass murderers that masquerade as news.  But the fact is that we’ve never in the history of humans been safer or healthier than we are [...]

No, not another resolution but a real commitment. Not something that fades away with the waning weeks of February but something that becomes part of who we are. A commitment to make time for a fitness that feeds our body and soul. A commitment to not just make time for

THANKFUL for the ones who had to fight with brass knuckles while wearing power suits, panty hose and pumps. THANKFUL for the ones who never played on a field or a court

One more run in the daylight hours.
One more swim outdoors.
One more ride before darkness descends too early.
One more hike before the trails are impassable.
One more weekend without a mile long to-

Easy to say when I’m standing firmly on the ground. More difficult when I am on the edge, facing an abyss. But what I’ve found over the years, is that if I keep making those leaps, I’ll

A mom squeezing in her workout before the kids wake up. Candace Parker squeezing in one more rep as she prepares her post-partum body for another season of pro hoops.

When’s the last time you tried something for the first time? Earlier this year, I found myself wondering if, amidst the busyness of job, family, community and commitments, I had let my learning muscles go a little soft. Perhaps I’d gotten too good at being pretty good, too comfortable in my well-worn competence.

Missy throws out some common t9er learned knowledge. Share your own with us!

Our Founder, Missy Park shares her big mistake in 2008 and the lesson that she learned (the hard way). Share your own oopsies with us!